selfcare

rest
DAY 5 OF WELLNESS WEEK: REST-WAKE UP TO THE IMPORTANCE OF RESTING

On this final day of our week of wellness, we rest. Rest is not only…

cleanse
Day 4 of Wellness Week: Cleanse-your mind and space

Maintaining a clean and organized space can positively impact your mental health. On the other…

movement
Day 3 of wellness week: movement-step it up

Physical movement has numerous benefits for our well-being. It not only helps us stay in…

nutrition
Day 2 of wellness week: nutrition-you are what you eat

Your health is directly linked to what you eat. So, what are you made of?…

hydration
Day 1 of Wellness Week: Hydration for a Healthier You!

Have you ever set goals just for them to fall flat? We often bite off…

Destini Locorriere’s 5 Intentional Tips For Best Self During The Holidays

Top 5 holiday tips below for a more intentional holidays There is no better time…

UpClose Voice-Over Actor Jesse Arthur Carroll’s Passion For Running

Voice-Over Actor Jesse Arthur Carroll Stays Focused by Running When Jesse Arthur Carroll, a veteran voice…

The Fountain Spa -Beauty
Ready for Fall With a Spa Day-Cation at The Fountain Spa

Are You Ready to Embrace Fall with The Fountain Spa? Whenever that “summer is really…

Take a Moment or Two for Rest With SoJo Spa Club

Building Balance With SoJo Spa Club A spa day is a very effective way to…

Vegan Products for Supple Skin, Raw Sugar Product Review

A vegan lifestyle doesn’t only have to include what you put in your body but…