healthyeating

Upclose with Uncaged Innovations, CEO Stephanie Downs-Healthy Living

CEO Stephanie Downs Launches Uncaged Innovations and Shares Healthy Living Tips In a television interview…

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Dr. Theresa Nicassio Shares Holistic Approach to Health

HOLISTIC APPROACH TO HEALTH Dr. Theresa Nicassio, registered psychologist and author of the popular YUM…

Spotlight on Award-Winning YUM Cook Book Author Dr. Theresa Nicassio

 YUM: Plant-Based Recipes for a Gluten-Free Diet Meet Dr. Theresa Nicassio, a registered psychologist, host…

Suzan Galluzzo Fitness and Nutrition Expert Serves Up Healthy Food Choices While Eating Out

Healthy Food Choices for Eating Out Eating out can be a challenge for some who…

Karina Beverly Ho Athlete and Nutritionist Shares Healthy Eating Tips

Healthy Eating Tips Exercising and following a well-balanced diet is the key to maintaining a…

Photo credit: John Moe

Plan a Runner’s Getaway to Explore Vancouver’s World Class Seawall

Meeting fitness goals during winter can be a challenge for some because of colder conditions,…

Healthy Snacks for the Active Lifestyle

Healthy Snacks for Following an Active Lifestyle Meet Desiree Nielsen registered dietitian and author who…