Living it Daily

Living it Daily: Lifestyle, Interior Design, Food, Travel, and Parties

Equinox hotel
Staycation New York Style with Equinox Hotel at Hudson Yards

Staycation season for the win at the Equinox Hotel The weather is feeling real “babe;…

Sweat Factor Founder Mike Donavanik Offers Cross Training Tips

Cross Training Tips If you are new or a seasoned runner it is never too…

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Aryo Falakrou, Architectural Designer Beyond Age‪s‬

Aryo Falakrou “Beyond Ages” New Book Alert In a Q&A interview with Aryo Falakrou,  an…

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International Author Rita Garnto Shares Her Top Five Self-Care Tips

Top Five Self-Care Tips Rita Garnto is a stress management educator, speaker, self-care expert, and…

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Dr. Theresa Nicassio Shares Holistic Approach to Health

HOLISTIC APPROACH TO HEALTH Dr. Theresa Nicassio, registered psychologist and author of the popular YUM…

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Runners are you getting enough iron and vitamin D?

Iron and Vitamin D As a runner, I have experienced low energy and learned after…

Punta Mita Mexico Palm Trees Sunset
Wander & Lust: Postcards From Paradise, Punta Mita, Mexico

Follow our editor Heather and her boyfriend Carlos as they wander and lust after each…

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Fitness Gift Guide

Fitness Gift Guide The holiday season is upon us and choosing a fitness gift or…

Cognitive Reframing with Self Isolation

Cognitive Reframing During COVID-19   Here are a few examples reframing your mindset. “I’m stuck…

Wander & Lust: Mexico City Vegan Style

Follow our editor Heather and her boyfriend Carlos as they wander and lust after each…