Wellness

cognitive article
Cognitive Reframing with Self Isolation

Cognitive Reframing During COVID-19   Here are a few examples reframing your mindset. “I’m stuck…

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Wander & Lust: Mexico City Vegan Style

Follow our editor Heather and her boyfriend Carlos as they wander and lust after each…

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Rising Star Actor Houston Stevenson Shares Passion for Acting and Fitness

Actor Houston Stevenson Rising star actor Houston Stevenson always had a passion for acting. While…

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Registered Dietitian Kara Marshall Shares Smoothies Recipes

Kara  Marshall Shares Healthy Smoothies Meet Kara Marshall, a registered dietitian and nutrition consultant whose…

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Dr. Theresa Nicassio Shares Brain Fitness Exercises

Brain Exercises Dr. Theresa Nicassio registered Psychologist, and radio host of the Dr. Theresa Nicassio…

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Registered Dietitian Carrie Walder Shares Her Top Spring Breakfast Choices

Top Spring Breakfast Choices Registered dietitian and fitness enthusiast Carrie Walder shares her top spring…