Wellness

stillness article

The Power of Stillness: Unlocking Creativity in a Noisy World

In a world of endless notifications, multitasking, and digital chaos, creativity feels like an endangered…

The Power of Journaling

The Power of Journaling: How Writing Can Heal the Mind and Soul

If you’ve ever poured your thoughts onto paper after a tough day, you already know…

Burnout Featured Image

A Guide to Recovering from Burnout and Preventing the Next One

Bouncing Back From The Burnout: Navigating the Shadows of Exhaustion As the founder of Livid…

rest

DAY 5 OF WELLNESS WEEK: REST-WAKE UP TO THE IMPORTANCE OF RESTING

On this final day of our week of wellness, we rest. Rest is not only…

cleanse

Day 4 of Wellness Week: Cleanse-your mind and space

Maintaining a clean and organized space can positively impact your mental health. On the other…

movement

Day 3 of wellness week: movement-step it up

Physical movement has numerous benefits for our well-being. It not only helps us stay in…

nutrition

Day 2 of wellness week: nutrition-you are what you eat

Your health is directly linked to what you eat. So, what are you made of?…

hydration

Day 1 of Wellness Week: Hydration for a Healthier You!

Have you ever set goals just for them to fall flat? We often bite off…

Anger Displacement Photo: Keira Burton

The Danger of Anger Displacement and How to Break the Cycle

Managing Anger and Breaking Cycles Anger alone cannot solve anything, as there will always be…

The Burnout

Discover the hidden signs of burnout

A Comprehensive Guide Of The Hidden Signs Of Burnout Burnout is a prevalent and debilitating…