runners

2

Summer Skin Health Tips

Skin Health tips Summer is here and there is no better time to take care…

Sweat Factor Founder Mike Donavanik Offers Cross Training Tips

Cross Training Tips If you are new or a seasoned runner it is never too…

Winteressentials_KM

Runners are you getting enough iron and vitamin D?

Iron and Vitamin D As a runner, I have experienced low energy and learned after…

Inventor of ThermaWedge®, Susan Nielsen Helps Treat Plantar Fasciitis

Susan Nielsen creator of ThermaWedge® to help treat Plantar Fasciitis For those who are on…