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	<title>Workouts &#8211; LIVID</title>
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		<title>UpClose with Sebastien Lagree of Lagree Fitness</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Wed, 30 Nov 2022 02:06:27 +0000</pubDate>
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					<description><![CDATA[Sebastien Lagree of Lagree Fitness Building Fitness Brand with Ease Sebastien Lagree is the CEO and Founder of Lagree Fitness. He developed the Proformer to be paired with his method in 2006. Over the next 15 years, Lagree would go on to invent the Megaformer, the Supra, the EVO, and the EVO II. The Mega&#8230;]]></description>
		
		
		
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		<title>Sweat Factor Founder Mike Donavanik Offers Cross Training Tips</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Mon, 24 May 2021 14:05:08 +0000</pubDate>
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					<description><![CDATA[Cross Training Tips If you are new or a seasoned runner it is never too late to incorporate cross training into your program. Cross training offers benefits such as improving your running performance, while it is also an opportunity to try a new activity. Founder and CEO of Sweat Factor, Mike Donavanik offers his cross&#8230;]]></description>
		
		
		
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