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		<title>Karina Beverly Ho Athlete and Nutritionist Shares Healthy Eating Tips</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 02:09:08 +0000</pubDate>
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					<description><![CDATA[Healthy Eating Tips Exercising and following a well-balanced diet is the key to maintaining a healthy lifestyle. What types of foods you store in the fridge and cupboards to meal prep can affect your healthy eating habits. Karina Beverly Ho, a registered holistic nutritionist, and with an athletic background in gymnastics and circus acrobatics offers&#8230;]]></description>
		
		
		
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