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	<title>walking &#8211; LIVID</title>
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		<title>Award-Winning Actor Erin Karpluk Shares Her Love of Fitness and Nature</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
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					<description><![CDATA[Erin Karpluk Shares Passion For Fitness If there is one word to describe Canadian award-winning actor Erin Karpluk would be driven. The down-to-earth, fitness enthusiast and nature lover has an impressive acting resume from her roles in Being Erica, and Holly Hobbie to her most recent role in A Million Little Things. Erin talks about&#8230;]]></description>
		
		
		
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
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					<description><![CDATA[Cross Training Tips If you are new or a seasoned runner it is never too late to incorporate cross training into your program. Cross training offers benefits such as improving your running performance, while it is also an opportunity to try a new activity. Founder and CEO of Sweat Factor, Mike Donavanik offers his cross&#8230;]]></description>
		
		
		
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