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	<title>selfcare &#8211; LIVID</title>
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		<title>DAY 5 OF WELLNESS WEEK: REST-WAKE UP TO THE IMPORTANCE OF RESTING</title>
		<link>https://lividmagazine.com/2024/02/17/day-5-of-wellness-week-rest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-5-of-wellness-week-rest</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Sat, 17 Feb 2024 17:59:16 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[On this final day of our week of wellness, we rest. Rest is not only necessary when we feel tired but also needed to reset ourselves mentally and physically. It is crucial to grant ourselves downtime to regroup our energy. We can easily get caught up in the hustle of life, and for many of&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12069</post-id>	</item>
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		<title>Day 4 of Wellness Week: Cleanse-your mind and space</title>
		<link>https://lividmagazine.com/2024/02/15/day-4-clean-your-mind-and-space/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-4-clean-your-mind-and-space</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 22:18:41 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[Maintaining a clean and organized space can positively impact your mental health. On the other hand, if our homes are cluttered and disorganized, it can negatively affect our ability to focus and be productive. Cleansing our space cleanses our minds. There&#8217;s no place like home. Feeling stressed or chaotic? Want to feel more relaxed and&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12053</post-id>	</item>
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		<title>Day 3 of wellness week: movement-step it up</title>
		<link>https://lividmagazine.com/2024/02/14/day-3-movement-step-it-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-3-movement-step-it-up</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 21:12:06 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=12043</guid>

					<description><![CDATA[Physical movement has numerous benefits for our well-being. It not only helps us stay in shape physically but also mentally. I understand that hitting the gym can be challenging for some people, or the idea of a hardcore routine is daunting. However, you need not worry as there are simple alternatives to get you moving&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12043</post-id>	</item>
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		<title>Day 2 of wellness week: nutrition-you are what you eat</title>
		<link>https://lividmagazine.com/2024/02/13/day-2-nutrition-you-are-what-you-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-2-nutrition-you-are-what-you-eat</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 21:09:15 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=12025</guid>

					<description><![CDATA[Your health is directly linked to what you eat. So, what are you made of? Are you the epitome of balance and health or are you weighed down by unhealthy foods? Perhaps a mixture of both? If you take a closer look at your diet, where can you make choices to become a healthier version&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12025</post-id>	</item>
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		<title>Day 1 of Wellness Week: Hydration for a Healthier You!</title>
		<link>https://lividmagazine.com/2024/02/12/day-1-health-and-wellness-week-hydration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-1-health-and-wellness-week-hydration</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 12:00:03 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=12016</guid>

					<description><![CDATA[Have you ever set goals just for them to fall flat? We often bite off more than we can chew when it comes to goal-setting, especially with health and wellness. Taking smaller steps toward our goals can make them less intimidating and more manageable. The Japanese concept of Kaizen, or continuous improvement, emphasizes making tiny,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12016</post-id>	</item>
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		<title>Unlocking the Power of Nightly Self-Care</title>
		<link>https://lividmagazine.com/2023/02/28/unlocking-the-power-of-nightly-self-care/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unlocking-the-power-of-nightly-self-care</link>
		
		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Tue, 28 Feb 2023 21:54:29 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[His & Her]]></category>
		<category><![CDATA[Nighty routine]]></category>
		<category><![CDATA[Product review]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Skincare]]></category>
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		<guid isPermaLink="false">https://lividmagazine.com/?p=10607</guid>

					<description><![CDATA[BENEFITS OF A NIGHTLY SELF-CARE ROUTINE FOR EYE, SKIN, AND ORAL CARE Taking care of yourself should always be a top priority, and creating a nightly routine around eye care, skin, and oral care can have tremendous benefits for both your physical health and mental well-being. A regular nighttime routine can not only help you&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10607</post-id>	</item>
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		<title>A Better You, Ten Steps To Improve  Mental Wellness</title>
		<link>https://lividmagazine.com/2023/02/23/a-better-you-ten-steps-to-improve-mental-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-better-you-ten-steps-to-improve-mental-wellness</link>
		
		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Thu, 23 Feb 2023 14:30:54 +0000</pubDate>
				<category><![CDATA[Mindful]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[selfcare]]></category>
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		<category><![CDATA[You]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=10526</guid>

					<description><![CDATA[TODAY I CHOOSE A BETTER ME, STEPS TO IMPROVE MENTAL WELLNESS Repeat &#8220;I am capable of overcoming any challenge that comes my way, and I have the strength and resilience to do so.&#8221; Prioritize Self-Care: Taking care of yourself is the foundation of mental wellness. This includes getting enough sleep, eating a healthy diet, and&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10526</post-id>	</item>
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		<title>A Runner&#8217;s Getaway in Our Own Backyard</title>
		<link>https://lividmagazine.com/2022/10/03/runners-getaway-backyard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=runners-getaway-backyard</link>
		
		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Mon, 03 Oct 2022 23:28:43 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Wellness]]></category>
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		<category><![CDATA[StanleySeawall]]></category>
		<category><![CDATA[swimmingpool]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=9670</guid>

					<description><![CDATA[Runner&#8217;s Getaway in Our Own Backyard Being a tourist for a day in our own backyard isn&#8217;t for everyone, though for us it was a luxurious experience in one of Vancouver, B.C.&#8217;s finest downtown hotels, the Fairmont Waterfront. Re-acquainting ourselves with a run along Stanley Park&#8217;s famous seawall while taking in spectacular vistas was the&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9670</post-id>	</item>
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		<title>Kristin Longstreet, Beauty Director Shares Self-Care Tips</title>
		<link>https://lividmagazine.com/2022/03/25/kristin-longstreet-beauty-director-shares-self-care-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kristin-longstreet-beauty-director-shares-self-care-tips</link>
		
		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 19:21:26 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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		<category><![CDATA[FASHION]]></category>
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		<guid isPermaLink="false">https://lividmagazine.com/?p=8559</guid>

					<description><![CDATA[Self-Care Tips with Kristin Meet Kristin Longstreet, Beauty Director for LA Fashion week and accomplished hairstylist at La Rouge Salon, Redken Artist who travels the nation as an educator and Founder/CEO of Hotroller Girl Productions. In a Q&#38;A Kristin talks about her role and how she maintains a healthy lifestyle. &#160; View this post on&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8559</post-id>	</item>
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		<title>Fresh Face, Smooth Skin With Shaving Kit By Bevel</title>
		<link>https://lividmagazine.com/2021/10/07/fresh-face-smooth-skin-shaving-kit-bevel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fresh-face-smooth-skin-shaving-kit-bevel</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 13:39:17 +0000</pubDate>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[The Men's Rebellion]]></category>
		<category><![CDATA[Bevel]]></category>
		<category><![CDATA[Gift guide]]></category>
		<category><![CDATA[Men's Beauty]]></category>
		<category><![CDATA[Perfect Gift]]></category>
		<category><![CDATA[Razors]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Shave Creams]]></category>
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		<category><![CDATA[Shaving Kit]]></category>
		<category><![CDATA[Smooth Skin]]></category>
		<category><![CDATA[Starter Shave Kit]]></category>
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					<description><![CDATA[A SMOOTHER SKIN, THE COMPLETE SHAVING KIT BY BEVEL I used to wonder why men&#8217;s skin was an afterthought within the beauty industry. Now fantastic brands like Bevel are paving the way for better skincare and experiences for men to spend more on self-care. &#8220;Bevel has created Shave, Skin, Hair, and Beard products that reduce irritation,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7834</post-id>	</item>
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