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	<title>runners &#8211; LIVID</title>
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		<title>Summer Skin Health Tips</title>
		<link>https://lividmagazine.com/2021/06/16/summer-skin-health-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-skin-health-tips</link>
		
		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 16:54:22 +0000</pubDate>
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					<description><![CDATA[Skin Health tips Summer is here and there is no better time to take care of your skin care needs. Running, gardening and generally being outside in the sun and heat can cause dry skin to premature aging. Following a skin health routine that includes drinking plenty of water, is vital to keeping my skin&#8230;]]></description>
		
		
		
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		<title>Sweat Factor Founder Mike Donavanik Offers Cross Training Tips</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Mon, 24 May 2021 14:05:08 +0000</pubDate>
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					<description><![CDATA[Cross Training Tips If you are new or a seasoned runner it is never too late to incorporate cross training into your program. Cross training offers benefits such as improving your running performance, while it is also an opportunity to try a new activity. Founder and CEO of Sweat Factor, Mike Donavanik offers his cross&#8230;]]></description>
		
		
		
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		<title>Runners are you getting enough iron and vitamin D?</title>
		<link>https://lividmagazine.com/2021/03/02/runners-getting-enough-iron-vitamin-d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=runners-getting-enough-iron-vitamin-d</link>
		
		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 16:55:14 +0000</pubDate>
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					<description><![CDATA[Iron and Vitamin D As a runner, I have experienced low energy and learned after seeing my doctor I was iron deficient. To improve my health I started fueling my body with the proper foods. Getting enough iron helps sustain performance and prevent iron deficiency. Kara Marshall a Registered Dietitian and Certified Diabetes Educator and&#8230;]]></description>
		
		
		
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		<title>Inventor of ThermaWedge®, Susan Nielsen Helps Treat Plantar Fasciitis</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Tue, 20 Aug 2019 14:06:11 +0000</pubDate>
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					<description><![CDATA[Susan Nielsen creator of ThermaWedge® to help treat Plantar Fasciitis For those who are on their feet for long hours may be prone to getting Plantar Fasciitis as well as runners or athletes in training. Plantar Fasciitis is an inflammation or micro-tears in the thick connective tissue (plantar fascia) that runs across the bottom of&#8230;]]></description>
		
		
		
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