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		<title>Strengthening Emotional Bonds with Mindfulness</title>
		<link>https://lividmagazine.com/2025/03/03/mindful-relationships-presence-emotional-bonds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindful-relationships-presence-emotional-bonds</link>
		
		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Mon, 03 Mar 2025 22:08:22 +0000</pubDate>
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					<description><![CDATA[In a world where our attention is constantly being pulled in a thousand different directions—notifications buzzing, emails piling up, and social media demanding a scroll—it’s easy to be physically present but mentally absent. Yet, true connection isn’t just about proximity; it’s about presence. Mindful relationships thrive on deep emotional connections, intentional interactions, and undivided attention.&#8230;]]></description>
		
		
		
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		<title>A Guide to Recovering from Burnout and Preventing the Next One</title>
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		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Wed, 17 Apr 2024 16:56:16 +0000</pubDate>
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					<description><![CDATA[Bouncing Back From The Burnout: Navigating the Shadows of Exhaustion As the founder of Livid Magazine for the past 13 years, I&#8217;ve weathered my fair share of storms in the ever-changing landscape of media and publishing. Through triumphs and setbacks, one challenge has remained constant: the looming specter of burnout. It&#8217;s a topic close to&#8230;]]></description>
		
		
		
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		<title>A Better You, Ten Steps To Improve  Mental Wellness</title>
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		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Thu, 23 Feb 2023 14:30:54 +0000</pubDate>
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					<description><![CDATA[TODAY I CHOOSE A BETTER ME, STEPS TO IMPROVE MENTAL WELLNESS Repeat &#8220;I am capable of overcoming any challenge that comes my way, and I have the strength and resilience to do so.&#8221; Prioritize Self-Care: Taking care of yourself is the foundation of mental wellness. This includes getting enough sleep, eating a healthy diet, and&#8230;]]></description>
		
		
		
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		<title>Destini Locorriere&#8217;s 5 Intentional Tips For Best Self During The Holidays</title>
		<link>https://lividmagazine.com/2022/12/01/5-tips-intentional-best-self-during-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-intentional-best-self-during-the-holidays</link>
		
		<dc:creator><![CDATA[Jill Goldsberry]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 18:39:16 +0000</pubDate>
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					<description><![CDATA[Top 5 holiday tips below for a more intentional holidays There is no better time than now to celebrate the holidays! In the company of friends and family, this is traditionally a joyous and exciting time of year. Some of us, however, struggle with mixed feelings around the holidays. A recent report stated that 2022&#8230;]]></description>
		
		
		
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		<title>Five Ideas That Will Change Your Perspective  And How You Think</title>
		<link>https://lividmagazine.com/2022/08/25/five-ideas-that-will-change-your-perspective/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-ideas-that-will-change-your-perspective</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Thu, 25 Aug 2022 16:48:13 +0000</pubDate>
				<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[Five Ideas That Will Change Your Perspective Failure is not the end; it is the beginning. Success does not come from doing everything right the first time. It comes from failing and adjusting over and over and over again. You need to get rejected more. There are so many &#8216;Yes&#8217;s out there that you are&#8230;]]></description>
		
		
		
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		<title>Waves Of Anxiety Hit The World, What Now?</title>
		<link>https://lividmagazine.com/2022/05/06/waves-of-anxiety-hit-the-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=waves-of-anxiety-hit-the-world</link>
		
		<dc:creator><![CDATA[Dana babayev]]></dc:creator>
		<pubDate>Fri, 06 May 2022 16:34:52 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
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					<description><![CDATA[Surviving The Anxiety In Pandemic The pandemic brought two years of anxiety, stress, lockdowns, depression, racial hate crimes, etc. We have a new threat sending shockwaves of fear and anxiety, which relates to Russia&#8217;s attack on Ukraine. From &#8220;WWIII&#8221; becoming a trend on social media to the Baby Boomers remembering the nuclear war threats that&#8230;]]></description>
		
		
		
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		<title>Train Your Mind, Mindfulness a Better Mind and a Better you</title>
		<link>https://lividmagazine.com/2019/09/04/train-mind-mindfulness-better-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=train-mind-mindfulness-better-mind</link>
		
		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Wed, 04 Sep 2019 20:30:26 +0000</pubDate>
				<category><![CDATA[Mindful]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Daily]]></category>
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					<description><![CDATA[Mindfulness a Better Mind &#38; a Better You Mindfulness is that the basic human ability to be totally gifted, responsive to wherever we are and what we’re doing, and not excessively reactive or overwhelmed by what’s occurring around us. While mindfulness is something we have a tendency to all naturally possess, it’s a lot of&#8230;]]></description>
		
		
		
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