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	<title>karamarshall &#8211; LIVID</title>
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		<title>Runners are you getting enough iron and vitamin D?</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 16:55:14 +0000</pubDate>
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					<description><![CDATA[Iron and Vitamin D As a runner, I have experienced low energy and learned after seeing my doctor I was iron deficient. To improve my health I started fueling my body with the proper foods. Getting enough iron helps sustain performance and prevent iron deficiency. Kara Marshall a Registered Dietitian and Certified Diabetes Educator and&#8230;]]></description>
		
		
		
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		<title>Registered Dietitian Kara Marshall Shares Smoothies Recipes</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
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					<description><![CDATA[Kara  Marshall Shares Healthy Smoothies Meet Kara Marshall, a registered dietitian and nutrition consultant whose work focuses on plant-based diets, blood glucose management, heart health, and sports performance. In her spare time, she enjoys hiking, running, cycling, and she also enjoys spending time in her kitchen with friends and family. If you like smoothies and&#8230;]]></description>
		
		
		
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