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		<title>Registered Dietitian Kara Marshall Shares Smoothies Recipes</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
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					<description><![CDATA[Kara  Marshall Shares Healthy Smoothies Meet Kara Marshall, a registered dietitian and nutrition consultant whose work focuses on plant-based diets, blood glucose management, heart health, and sports performance. In her spare time, she enjoys hiking, running, cycling, and she also enjoys spending time in her kitchen with friends and family. If you like smoothies and&#8230;]]></description>
		
		
		
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		<title>Self-Care Routine with Dr. Teal&#8217;s Epsom Salt- Part of my Runner&#8217;s Recovery Toolkit</title>
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		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
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					<description><![CDATA[Dr. Teal&#8217;s Epsom Salt- Part of my Runner&#8217;s Recovery Toolkit I run for the many benefits that this sport offers, such as to maintain my weight, my mental well-being, and the sense of accomplishment I get afterward. During the pandemic, I am also running to help boost my immune system. Dr. Jack Taunton, world-renowned sports&#8230;]]></description>
		
		
		
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