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	<title>selfcare &#8211; LIVID</title>
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		<title>Digital Detox Challenge: Can You Unplug for a Weekend?</title>
		<link>https://lividmagazine.com/2025/02/28/digital-detox-challenge-unplugging-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=digital-detox-challenge-unplugging-weekend</link>
		
		<dc:creator><![CDATA[Daniel Watson]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 18:43:22 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Living it Daily]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[Mindful Digital Use]]></category>
		<category><![CDATA[Screen Time Reduction]]></category>
		<category><![CDATA[Tech-Life Balance]]></category>
		<category><![CDATA[Unplugging Benefits]]></category>
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					<description><![CDATA[Let’s be real—our screens have us in a chokehold. From doomscrolling the latest political fiasco to compulsively checking for layoff news, we’ve become digital captives. The idea of going a weekend without our devices seems radical, almost impossible. But what if unplugging wasn’t just a luxury—it was a necessity? With the U.S. facing an overwhelming&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12683</post-id>	</item>
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		<title>DAY 5 OF WELLNESS WEEK: REST-WAKE UP TO THE IMPORTANCE OF RESTING</title>
		<link>https://lividmagazine.com/2024/02/17/day-5-of-wellness-week-rest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-5-of-wellness-week-rest</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Sat, 17 Feb 2024 17:59:16 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[On this final day of our week of wellness, we rest. Rest is not only necessary when we feel tired but also needed to reset ourselves mentally and physically. It is crucial to grant ourselves downtime to regroup our energy. We can easily get caught up in the hustle of life, and for many of&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12069</post-id>	</item>
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		<title>Day 4 of Wellness Week: Cleanse-your mind and space</title>
		<link>https://lividmagazine.com/2024/02/15/day-4-clean-your-mind-and-space/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-4-clean-your-mind-and-space</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 22:18:41 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[Maintaining a clean and organized space can positively impact your mental health. On the other hand, if our homes are cluttered and disorganized, it can negatively affect our ability to focus and be productive. Cleansing our space cleanses our minds. There&#8217;s no place like home. Feeling stressed or chaotic? Want to feel more relaxed and&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12053</post-id>	</item>
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		<title>Day 3 of wellness week: movement-step it up</title>
		<link>https://lividmagazine.com/2024/02/14/day-3-movement-step-it-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-3-movement-step-it-up</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 21:12:06 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
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					<description><![CDATA[Physical movement has numerous benefits for our well-being. It not only helps us stay in shape physically but also mentally. I understand that hitting the gym can be challenging for some people, or the idea of a hardcore routine is daunting. However, you need not worry as there are simple alternatives to get you moving&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12043</post-id>	</item>
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		<title>Day 2 of wellness week: nutrition-you are what you eat</title>
		<link>https://lividmagazine.com/2024/02/13/day-2-nutrition-you-are-what-you-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-2-nutrition-you-are-what-you-eat</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 21:09:15 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=12025</guid>

					<description><![CDATA[Your health is directly linked to what you eat. So, what are you made of? Are you the epitome of balance and health or are you weighed down by unhealthy foods? Perhaps a mixture of both? If you take a closer look at your diet, where can you make choices to become a healthier version&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12025</post-id>	</item>
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		<title>Day 1 of Wellness Week: Hydration for a Healthier You!</title>
		<link>https://lividmagazine.com/2024/02/12/day-1-health-and-wellness-week-hydration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-1-health-and-wellness-week-hydration</link>
		
		<dc:creator><![CDATA[Heather Perry]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 12:00:03 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mindful]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=12016</guid>

					<description><![CDATA[Have you ever set goals just for them to fall flat? We often bite off more than we can chew when it comes to goal-setting, especially with health and wellness. Taking smaller steps toward our goals can make them less intimidating and more manageable. The Japanese concept of Kaizen, or continuous improvement, emphasizes making tiny,&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12016</post-id>	</item>
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		<title>Destini Locorriere&#8217;s 5 Intentional Tips For Best Self During The Holidays</title>
		<link>https://lividmagazine.com/2022/12/01/5-tips-intentional-best-self-during-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-intentional-best-self-during-the-holidays</link>
		
		<dc:creator><![CDATA[Jill Goldsberry]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 18:39:16 +0000</pubDate>
				<category><![CDATA[Mindful]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Holiday]]></category>
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		<category><![CDATA[selfcaretips]]></category>
		<category><![CDATA[Tips]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=9912</guid>

					<description><![CDATA[Top 5 holiday tips below for a more intentional holidays There is no better time than now to celebrate the holidays! In the company of friends and family, this is traditionally a joyous and exciting time of year. Some of us, however, struggle with mixed feelings around the holidays. A recent report stated that 2022&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9912</post-id>	</item>
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		<title>UpClose Voice-Over Actor Jesse Arthur Carroll&#8217;s Passion For Running</title>
		<link>https://lividmagazine.com/2022/11/30/upclose-voice-over-actor-jesse-arthur-carrolls-passion-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=upclose-voice-over-actor-jesse-arthur-carrolls-passion-running</link>
		
		<dc:creator><![CDATA[Christine Blanchette]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 01:50:36 +0000</pubDate>
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		<category><![CDATA[Celebrity]]></category>
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		<category><![CDATA[JesseArthurCarroll]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[Thepromtionpeople]]></category>
		<category><![CDATA[voiceoverctor]]></category>
		<category><![CDATA[Zercontact]]></category>
		<guid isPermaLink="false">https://lividmagazine.com/?p=9863</guid>

					<description><![CDATA[Voice-Over Actor Jesse Arthur Carroll Stays Focused by Running When Jesse Arthur Carroll, a veteran voice actor and narrator with over 500 credits, isn&#8217;t acting, he enjoys barefoot running in Central Park in New York. As a successful actor and an individual who maintains a healthy lifestyle, he fuels his passion for running. I had the&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9863</post-id>	</item>
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		<title>Ready for Fall With a Spa Day-Cation at The Fountain Spa</title>
		<link>https://lividmagazine.com/2022/10/28/ready-for-fall-with-a-spa-day-cation-at-the-fountain-spa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ready-for-fall-with-a-spa-day-cation-at-the-fountain-spa</link>
		
		<dc:creator><![CDATA[Jill Goldsberry]]></dc:creator>
		<pubDate>Sat, 29 Oct 2022 00:02:45 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>
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		<category><![CDATA[New Jersey]]></category>
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		<category><![CDATA[The Fountain Spa]]></category>
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		<guid isPermaLink="false">https://lividmagazine.com/?p=9791</guid>

					<description><![CDATA[Are You Ready to Embrace Fall with The Fountain Spa? Whenever that &#8220;summer is really over &#8220;feeling creeps in, it&#8217;s time for self-care to pick me up. After a summer spent, hopefully, in the sun, steering clear of the latest mental horrors in the news, the thought of taking off heading to luxuriate and celebrate&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9791</post-id>	</item>
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		<title>Take a Moment or Two for Rest With SoJo Spa Club</title>
		<link>https://lividmagazine.com/2022/10/25/take-a-moment-or-two-for-rest-with-sojo-spa-club/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=take-a-moment-or-two-for-rest-with-sojo-spa-club</link>
		
		<dc:creator><![CDATA[Editor]]></dc:creator>
		<pubDate>Tue, 25 Oct 2022 06:29:51 +0000</pubDate>
				<category><![CDATA[selfcare]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[SoJo Spa Club]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Treatments]]></category>
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					<description><![CDATA[Building Balance With SoJo Spa Club A spa day is a very effective way to activate dopamine. Oh, you know&#8211;dopamine is the feel-good hormone responsible for managing the brain&#8217;s reward center. I had the opportunity to take the day off on a weekday&#8211;yeah, I know, a &#8220;weekday&#8221; at SoJo Spa Club&#8230; Which is unheard of&#8230;]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9764</post-id>	</item>
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