Now Reading
Cognitive Reframing with Self Isolation

Cognitive Reframing with Self Isolation

Avatar

Cognitive Reframing During COVID-19

 

Here are a few examples reframing your mindset.

“I’m stuck at home” —> “I’m safe at home”

“My friends and I can’t see each other” —> “My friends and I are protecting each other”

“I miss the things I love” —> “I’m increasing my gratitude for the things I love”

‘I have lost all my freedom” —> “I have relinquished my freedom for a noble purpose”

See Also
hydration

Define: Cognitive Reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives.

*COVID-19 review for more information

What's Your Reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0
Scroll To Top